Studies have shown that a vegan diet has more fiber, antioxidants, etc.
This diet is richer in magnesium, folate, vitamins C, A, and E, and potassium.
This is also higher in iron but your body can’t obtain it from plants very well,
like the iron you can get with animals. Having this diet can lower blood sugar
and improve your kidney function. Studies have shown that vegans have greater
insulin and could have a smaller chance of getting type 2 diabetes.